CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded mobility
10 shuttle runs
4 laps side skips
2 laps high knees
2 laps but flicks
leg swing forward & lateral
lap spiderman lunge
lap inchworm 1 push up
20 scorpions front/back
Front Squat (20 mins to establish 1RM )
Hip crease must break below parrallell, Not even!! Get your butt down!!
Double-Unders (3 attempts ONLY)
3 attmpts only including warm-up set.
1min Max Effort Burpees (AMRAP – Reps)
Chest must make contact with ground. Jump and clap above head!!!!! Partner up and count reps!!
The Boyz having a feast!!! Pre 2015 Aussie Master League Tittles