CrossFit Inventive – CrossFit
Metcon (No Measure)
20min EMOM (5 sets)
Min1 – 40 double unders
Min2 – 30sec max HSPU
Min3 – 7 Box Jumps @30/24inch
Min4 – 10 burpees
20 CAL ASSAULT BIKE (Time)
FEMALES ONLY
30 cal Assault Bike (Time)
MALES ONLY