CrossFit Inventive – CrossFit

Metcon (No Measure)

20min EMOM (5 sets)

Min1 – 40 double unders

Min2 – 30sec max HSPU

Min3 – 7 Box Jumps @30/24inch

Min4 – 10 burpees

20 CAL ASSAULT BIKE (Time)

FEMALES ONLY

30 cal Assault Bike (Time)

MALES ONLY