CrossFit Inventive – CrossFit

Warm-up (No Measure)

Tabata Row

Tabata Bike

Tabata run

20 sec on 20 of hollow rock holds

20 sec on 20 sec off hand stand holds.

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10 mins on handstand walk practice.

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Metcon (Time)

For Time:

50 Double unders

40 Amat sit-ups

50 DU’s

30 Amat sit-ups

50 DU’s

20 Amat sit-ups

50 DU’s

10 Amat sit-ups