CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

2 lap carpark run

60 sec couch stretch each side

10 F/L leg swings

30 sec calf stretch each side

10 wall squats

10 HRPU @slow down/fast up

20 Hollow rocks

(Medball cleans tech)

Metcon (No Measure)

With a Running Clock:

5 minute AMRAP: (from 0:00-5:00)

5 Wallball shots @9/6kg

5 Strict Push-up

5 Box jumps @24/20 inch

Rest (from 5:00-7:00)

6 minute AMRAP: (from 7:00-13:00)

25 Double unders

7 Medball squat cleans @9/6kg

Rest (from 13:00-15:00)

Then:

Metcon (Time)

From: 15:00-25:00 minutes: 10 min cap

For time:

500m run

40 Double unders

30 wallball shots@9/6kg

20 HRPU

10 Box jumps@24/20inch

** Record your time for this last 10 min cap workout!