Wednesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

5 Sets:

10 x T2B

10 x Double Russian KBS@2×16/12kg

10 x Box Jump Overs@24/16kg

60 sec rest between sets.

Metcon (No Measure)

6 MIN EMOM:

In the same minute complete:

3 strict pull-ups & 3 ring dips