CrossFit Inventive – CrossFit

Metcon (Time)

5 Sets:

10 x T2B

10 x Double Russian KBS@2×16/12kg

10 x Box Jump Overs@24/16kg

60 sec rest between sets.

Metcon (No Measure)

6 MIN EMOM:

In the same minute complete:

3 strict pull-ups & 3 ring dips