CrossFit Inventive – CrossFit

Metcon (No Measure)

3 sets: (9 mins)

Min 1- 30 seconds of max Ring Dips

Min 2- 50 Double under or 30 sec max reps.

Min 3- Nose & Toes Handstand Hold x 30 seconds

Metcon (No Measure)

EMOM, for 16 minutes (4 sets of each):

Minute 1 – 200/150m Row

Minute 2 – 8-12 T2B

Minute 3 – 20 bottom of the ring hold

Minute 4 – 8-12 Pistol squats.