CrossFit Inventive – CrossFit
Metcon (No Measure)
3 sets: (9 mins)
Min 1- 30 seconds of max Ring Dips
Min 2- 50 Double under or 30 sec max reps.
Min 3- Nose & Toes Handstand Hold x 30 seconds
Metcon (No Measure)
EMOM, for 16 minutes (4 sets of each):
Minute 1 – 200/150m Row
Minute 2 – 8-12 T2B
Minute 3 – 20 bottom of the ring hold
Minute 4 – 8-12 Pistol squats.
