CrossFit Inventive – Olympic Weightlifting
Warm-up (No Measure)
Green banded shoulder mobility
T-spine stretch 1 x 90 sec
Table top stretch 30 sec
frog stretch x 90 sec
Couch stretch x 30 sec each leg
60 sec static squat hold
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Barbell: x 2 sets
3 x Snatch pull
3 x power snatch
3 x OHS
3 x snatch ballance
3 x full snatch
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Snatch (Establish 1RM)
Warm-up drop reset reps as follows:
3-3-3-2-2
Remaining time take 10-15 mins on single lifts increasing weight each lift until you establish your 1RM.
