CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

2 sets:

30 sec frog stretch

30 sec Snatch grip anterior opener

———-

PVC:

10 pass thoughs

10 pass arounds

10 OHS

10 snatch balance

———–

Barbell:

3 snatch pull

3 power snatch

3 OHS

3 snatch balance

3 snatch

———–

Snatch (15-20 mins to establish 1RM)

If you cannot squat snatch, then power snatch.

Write in the comment box which lift you perform.

Zimples!

Max Strict Pull-ups (1 set of max reps)

Scale back to banded strict pull-ups if need be.

Max effort Strict push-ups

Tricep style push-ups. Elbows in tight!

1 attempt only
Must be chest to ground.

*Scale back to knee push-ups.