CrossFit Inventive – CrossFit
30 sec frog stretch
30 sec Snatch grip anterior opener
10 pass thoughs
10 pass arounds
10 snatch balance
3 snatch pull
3 power snatch
3 snatch balance
Snatch (15-20 mins to establish 1RM)
If you cannot squat snatch, then power snatch.
Write in the comment box which lift you perform.
Max Strict Pull-ups (1 set of max reps)
Scale back to banded strict pull-ups if need be.
Max effort Strict push-ups
Tricep style push-ups. Elbows in tight!
1 attempt only
Must be chest to ground.
*Scale back to knee push-ups.