CrossFit Inventive – CrossFit

Warm-up

2 sets:

30 sec frog stretch

30 sec Snatch grip anterior opener

———-

PVC:

10 pass thoughs

10 pass arounds

10 OHS

10 snatch balance

———–

Barbell:

3 snatch pull

3 power snatch

3 OHS

3 snatch balance

3 snatch

———–

Snatch (15-20 mins to establish 1RM)

If you cannot squat snatch, then power snatch.

Write in the comment box which lift you perform.

Zimples!

Max Strict Pull-ups (1 set of max reps)

Scale back to banded strict pull-ups if need be.

Max effort Strict push-ups

Tricep style push-ups. Elbows in tight!

1 attempt only
Must be chest to ground.

*Scale back to knee push-ups.