CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

60 sec couch stretch each side

60 sec Glute stretch each side

30 sec wrist stretch font/back

———————

12 min EMOM: 4 sets

min 1- 30 sec row/ski/bike

min 2- 4 laps bottoms up KB carry @8 or 12kg

min 3- 12 Alternating box step ups @24/20

——————–

Build to your starting power clean weight

Metcon (3 Rounds for reps)

3 x 4 minute amrap:

15 Burpee Box Jump Overs@24/20 inch

21 Power Cleans

27/21 Cal Row/Ski Or 21/15 Bike

Rest 4 mins between sets

*Decrease weight each round:

R1: 70/50kg

R2: 60/40kg

R3: 50/30kg

Full round for male= 63 reps

Full round for Female= 57 reps

Ladt resort, Using Bike:

M= 57 reps

F= 51 reps