We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


60 sec row/ski

1 car park run

20 leg swings forward lateral

5 inch worm 1 push -up

30 sec spiderman lunge hold each side

30 sec glute stretch each side

20 scorpions F/B

30 sec lower back hipflexor each side


10 scap pulls

10 kipping swings

40 calf pumps


Tabata: 8 rounds 20/10 alternate:

double unders/practice

Hollow hang from pull-up bars


WOD set up:

warm-up on T2B and Muscle ups, scale to banded,box jumping or C2B

Metcon (AMRAP – Rounds and Reps)

20 minute amrap:

100 double unders

50 wallballs @9/6kg

400m Run

30 alt DB snatch@22.5/15kg

20 T2B

10 Bar muscle ups

*replace run for 40 cal row/ski of need be.