CrossFit Inventive – CrossFit

Warm-up

Couch stretch 60 sec E/S

10 leg swings Forward/Lateral

1 lap incwhorm 1 push-up

1 lap spiderman lunge

30 sec calf stretch E/S

50 calf pumps

4 laps banded crab walks

10 glute bridges

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Metcon (Time)

For time:

5Km Run

100 Push-ups

40 minute cap

Scale 5Km Row

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