CrossFit Inventive – CrossFit
Warm-up
Couch stretch 60 sec E/S
10 leg swings Forward/Lateral
1 lap incwhorm 1 push-up
1 lap spiderman lunge
30 sec calf stretch E/S
50 calf pumps
4 laps banded crab walks
10 glute bridges
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Metcon (Time)
For time:
5Km Run
100 Push-ups
40 minute cap
Scale 5Km Row
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