CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Couch Stretch x 60-90 E/S

Wall Slides x 10 slow reps

Calf Stretch x 60 E/S

50 calf pumps

30 sec wrist stretch

40 alternating shoulder taps

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15 Air Squats

100m Run

Bear Crawl 10m forward

Bear Crawl 10m steps backward

100m Run

Air Squats x 15

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3 x 20 on 20 Off

Handstand hold on wall

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Metcon (4 Rounds for time)

Every 7 mins, for 27 minutes (4 sets) :

70 Double unders

12 Kipping Handstand Push-Ups or L-Seated DB Presses

300m run or 20/12 cal assault bike

12 Strict underhand grip Pull-ups