CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

COUCH STERTCH 60 SEC E/S

GLUTE STRETCH 60 E/S

30 SEC CALF STRETCH 30 E/S

40 CLAF PUMPS

10 LEG SWINGS FORWARD/LATERAL

4 LAPS BANDED CRAB WALK

30 GREEEN BANDED SLDL

—————

1 ROUND EACH WITH PARTNER:

4 ALT DB SNATCH

4 LAT BURPEE OVER DB’S

4 10M SHUTLLE RUNS

—————

Metcon (Time)

“Piggy Back”

Team of 2

12 Rounds for time:

12 alternating DB snatches@22.5/15

12 Lateral Burpee over DB’s

12 x 10m shuttle runs

*Switch after fully completed rounds. (6 each)

*36 rep each per round.

*In the absence of team mates, complet 6 rounds as WORK/REST.