CrossFit Inventive – CrossFit
Warm-up
COUCH STERTCH 60 SEC E/S
GLUTE STRETCH 60 E/S
30 SEC CALF STRETCH 30 E/S
40 CLAF PUMPS
10 LEG SWINGS FORWARD/LATERAL
4 LAPS BANDED CRAB WALK
30 GREEEN BANDED SLDL
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1 ROUND EACH WITH PARTNER:
4 ALT DB SNATCH
4 LAT BURPEE OVER DB’S
4 10M SHUTLLE RUNS
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Metcon (Time)
“Piggy Back”
Team of 2
12 Rounds for time:
12 alternating DB snatches@22.5/15
12 Lateral Burpee over DB’s
12 x 10m shuttle runs
*Switch after fully completed rounds. (6 each)
*36 rep each per round.
*In the absence of team mates, complet 6 rounds as WORK/REST.