CrossFit Inventive – CrossFit

Warm-up

COUCH STERTCH 60 SEC E/S

GLUTE STRETCH 60 E/S

30 SEC CALF STRETCH 30 E/S

40 CLAF PUMPS

10 LEG SWINGS FORWARD/LATERAL

4 LAPS BANDED CRAB WALK

30 GREEEN BANDED SLDL

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1 ROUND EACH WITH PARTNER:

4 ALT DB SNATCH

4 LAT BURPEE OVER DB’S

4 10M SHUTLLE RUNS

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Metcon (Time)

“Piggy Back”

Team of 2

12 Rounds for time:

12 alternating DB snatches@22.5/15

12 Lateral Burpee over DB’s

12 x 10m shuttle runs

*Switch after fully completed rounds. (6 each)

*36 rep each per round.

*In the absence of team mates, complet 6 rounds as WORK/REST.