CrossFit Inventive – CrossFit

Warm-up

60 sec of either bike/row/ski

Partner Hamstring/Adductor stretch for 60 sec each

20 scorpions font/back

30 sec lower back/hipflexor each side

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3 rounds:

5 burpee (NO jump & clap)

5 Single leg KB SLDL E/S

10 x Banded tricep ext

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Midline:

5 x 20 ON/40 OFF

L-Ring Holds

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Devils Press Tech

Metcon (4 Rounds for time)

EVERY 5 Mins x 4 rounds:

10 x Double Dumbbell Devils Press

10 x Ring Dips

20/15 Cal Bike/Row/Ski