CrossFit Inventive – CrossFit
Warm-up
60 sec of either bike/row/ski
Partner Hamstring/Adductor stretch for 60 sec each
20 scorpions font/back
30 sec lower back/hipflexor each side
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3 rounds:
5 burpee (NO jump & clap)
5 Single leg KB SLDL E/S
10 x Banded tricep ext
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Midline:
5 x 20 ON/40 OFF
L-Ring Holds
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Devils Press Tech
Metcon (4 Rounds for time)
EVERY 5 Mins x 4 rounds:
10 x Double Dumbbell Devils Press
10 x Ring Dips
20/15 Cal Bike/Row/Ski
