Wednesday Olympic Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Split Jerk (12 mins to build to heavy single)

12 mins to build to heavy single.

Then:

3 x 3 @80% of aboves heavy single.

Split Jerk (3 sets 3 reps 90 sec rest)

Clean Pull (4 x 3 drop reset @your 1RM)

2 mins rest

Focus on controlled pull from ground and making contact of the mid to high quad position.