CrossFit Inventive – Olympic Weightlifting
Split Jerk (12 mins to build to heavy single)
12 mins to build to heavy single.
3 x 3 @80% of aboves heavy single.
Split Jerk (3 sets 3 reps 90 sec rest)
Clean Pull (4 x 3 drop reset @your 1RM)
2 mins rest
Focus on controlled pull from ground and making contact of the mid to high quad position.