Wednesday Skills & Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (No Measure)

Core:

3 rounds:

10 Hollow rocks

10 OH plate sit ups

Metcon (No Measure)

7 Min EMOM:

1 x HSPU

1 X C2B

2 x HSPU

2 X C2B

33,44,55,66,77

Try for unbroken reps

Metcon (No Measure)

12 min EMOM: 4 rounds

1-7 x Box Jumps @32/24 inch

2- 15/12 cal row

3- 20 x slam ball @12/9kg

Metcon (Time)

For time:

50 Cal assault bike

50 Double unders