CrossFit Inventive – CrossFit

Metcon (No Measure)

Core:

3 rounds:

10 Hollow rocks

10 OH plate sit ups

Metcon (No Measure)

7 Min EMOM:

1 x HSPU

1 X C2B

2 x HSPU

2 X C2B

33,44,55,66,77

Try for unbroken reps

Metcon (No Measure)

12 min EMOM: 4 rounds

1-7 x Box Jumps @32/24 inch

2- 15/12 cal row

3- 20 x slam ball @12/9kg

Metcon (Time)

For time:

50 Cal assault bike

50 Double unders