We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

3 x 10 E/S: Red banded Internat/External rotation

30 x banded Nose bridges

10 x red banded pass throughs

3 x 5 Scap pulls pull-up bars)

10 shuttle runs

4 side skips

2 laps high knees

2 laps butt kicks

2 laps squat walks

2 laps Bear crawls

2 laps crab walk


5 Minute AMRAP: HRPU (AMRAP – Reps)

Metcon (AMRAP – Reps)

In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute of 22.5/15kg. dumbbell snatches

2 minutes of double-unders

2 minutes of 22.5/15kg dumbbell snatches

3 minutes of double-unders

3 minutes of 22.5/15kg dumbbell snatches

* Score for total reps.

Metcon (AMRAP – Reps)

Challenge WOD:

4 minute running clock complete:

500m Row @100% effort. Time remaining

Max effort T2B.

* Record T2B reps