CrossFit Inventive – CrossFit
Warm-up
Frog stretch 90 sec
Couch stretch 60 sec E/S
Wallball T-spine stretch 2 x 45 sec rounds
20 scorpions front/back
30 sec lower back/Hipflexor E/S
30 Banded Pull aparts
20 banded pass throughs
10 Banded OHS
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Barbell
5 Front squats
3 snatch pull
3 power snatch
3 OHS
3 squat snatch
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Front Squat (20 mins to establish 1RM)
Snatch (15 mins to establish 1RM)
If you cannot squat snatch, record power snatch in your comment.
