CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

side kips 4 laps

high knees 2 laps

butt kickers 2 laps

10 x leg swing forward/lateral

5 inchworm 1 push up

1 lap spiderman lunge

Green & red banded shoulder mobility

Metcon (No Measure)

6 Min EMOM:

Odd: 5 strict ring dips

Even: 30 sec L-ring holds

Snatch (6 singles 90 sec rest)

Start week 1 @ 85% of your 1RM Snatch for 6 singles. Keep weight constant across all work sets.

2.5kg increase only per week.

MUST MAKE 5 OUT OF 6 ATTEMPTS SUCCESSFULLY TO INCREASE THE WEIGHT NEXT WEEK.

Metcon (AMRAP – Reps)

7 Min AMARAP- Increasing reps up by 3″s of:

3 Power snatch @45/30kg

3 T2B

6 Power snatch

6 T2B

9 Power snatch

9 T2B

12 Power snatch

12 T2B

“etc” until cap runs out