We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
ROUND 1: Air Squat/DB Press
ROUND 2: KBS/HRPU
ROUND 3: Row/Bike/Ski/ shuttle run
ROUND 4: Hanging knee raise hold/Plank hold
ROUND 5: Alt jump Lunge/slamball
ROUND 6: E2K cycles/side taps
ROUND 7: Row/Bike/Ski/Run
ROUND 8: OH plate sit up/ V-sit
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