CrossFit Inventive – TABATA

Metcon

ROUND 1: Air Squat/DB Press

ROUND 2: KBS/HRPU

ROUND 3: Row/Bike/Ski/ shuttle run

ROUND 4: Hanging knee raise hold/Plank hold

ROUND 5: Alt jump Lunge/slamball

ROUND 6: E2K cycles/side taps

ROUND 7: Row/Bike/Ski/Run

ROUND 8: OH plate sit up/ V-sit