CrossFit Inventive – TABATA
Metcon
ROUND 1: Push up/Ring Rows
ROUND 2: Russian KBS/Wall Squat (Static)
ROUND 3: KB-SDHP/ Alternating Lunges
ROUND 4: Shuttle Runs/Plank Hold
ROUND 5: V-SIT/Slide Plank
ROUND 6: Jumping Ring Squat/Bear Crawl
ROUND 7: DB Press/ Push up Plank Hold
ROUND 8: Slamball/ K2E Prone