CrossFit Inventive – TABATA

Metcon

ROUND 1: Push up/Ring Rows

ROUND 2: Russian KBS/Wall Squat (Static)

ROUND 3: KB-SDHP/ Alternating Lunges

ROUND 4: Shuttle Runs/Plank Hold

ROUND 5: V-SIT/Slide Plank

ROUND 6: Jumping Ring Squat/Bear Crawl

ROUND 7: DB Press/ Push up Plank Hold

ROUND 8: Slamball/ K2E Prone