CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – TABATA

Metcon

ROUND 1: Push up/Ring Rows

ROUND 2: Russian KBS/Wall Squat (Static)

ROUND 3: KB-SDHP/ Alternating Lunges

ROUND 4: Shuttle Runs/Plank Hold

ROUND 5: V-SIT/Slide Plank

ROUND 6: Jumping Ring Squat/Bear Crawl

ROUND 7: DB Press/ Push up Plank Hold

ROUND 8: Slamball/ K2E Prone