CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Day: 22 May 2020

Saturday

CrossFit Inventive – CrossFit Warm-up Twisted Cross 30 sec E/S Puppy Dog Pose 30 sec E/S Forward Fold 60 Sec Spiderman Lunge Reach Out 30 sec E/S Samson 30 Sec E/S Activation: 10 Scap Push-ups 5 Dumbbell Strict Press E/S 3 Inchworm 1 push-up 20 Sec Handstand Hold 5 Dumbbell Strict Press E/S 3 Inchworm […]

3 Dessert Recipes Ideas to do at home

Whether you’re a beginner, fitness buff or somewhere in the middle, it’s important to stay safe and understand the requirements of hygiene before rejoining the gym world. That’s why we want to share with you some tips and rule at Crossfit Inventive. Know the gym’s rules and safety protocols before you go. We have some […]