Friday
CrossFit Inventive – CrossFit Warm-up Frog Stretch 90 Sec 20 Scorpions F/B Lower Back/Hipflexor 30 E/S Spiderman Lunge Hold 30 E/S Sec Wrist Forearm 30 E/S F/B —————– Barbell Activation: 10 Wrist rotations 5 Front Squats 5 Deadlifts 5 Hang Power clean 5 Hang Squat cleans 5 Low Hang Squat Cleans 5 Push press 5 […]
Are you struggling a little with self-motivation?
Having a hard time getting yourself to your regular workouts? Finding more and more reasons to cheat on your healthy diet? Trust me- you’re not alone… A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you’re genuinely motivated. Motivation will tell you to get […]