Olympic Lifting
CrossFit Inventive – Olympic Weightlifting Warm-up T-Spine Stretch on Rollers 1:00 Puppy Dog Pose On Rollers 1:00 Frog Stretch 2 mins Couch Stretch 1:00 e/s ————- Activation RED BANDS 10 pass throughs 10 Pull aparts 10 OHS 10 Press e/s ——– Barbell 3 Snatch high pulls 3 Hang Snatch High Pulls 3 Power Snatch 3 […]
Wednesday
CrossFit Inventive – CrossFit Warm-up 2 minute machine 30 sec ankle Mobility e/s 30 sec wrist stretch e/s 10 Leg swings forward/lateral 5 Inchworm 1 push up 30 Second static squat hold (knees out) 20 Halo Glute bridges 5 scap pulls 5 Kipping knee raises 5 Strict Pull-ups/Ring rows Front Squat (Going Every 90 seconds […]
3 Ways to eat your favorite veggies
Either if you are a person who enjoys veggies or you just starting to incorporate more of them into your lifestyle, this is the place for you. Today, we will give you some ideas on how to eat veggie without it being tasteless or boring, it doesn’t have to be that way, believe us. First […]