CrossFit Inventive – CrossFit
Warm-up (No Measure)
Banded shoulder Mobility
10 shuttle runs
4 lateral side skips
2 lap butt kickers
10 forward/Lateral leg swings
5 inchworm 1 push up
30 sec spiderman lunge hold
micro banded crab walks
Clean and Jerk (Establish 1RM (rep max) )
You have no more than 20 minutes to establish you 1RM C&J.
Back Squat (Establish 1RM (rep max))
You have no more than 20 minutes to establish you 1RM back squat.