CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Banded shoulder Mobility

10 shuttle runs

4 lateral side skips

2 lap butt kickers

10 forward/Lateral leg swings

5 inchworm 1 push up

30 sec spiderman lunge hold

micro banded crab walks

Clean and Jerk (Establish 1RM (rep max) )

You have no more than 20 minutes to establish you 1RM C&J.

Back Squat (Establish 1RM (rep max))

You have no more than 20 minutes to establish you 1RM back squat.

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