CrossFit – Tue, Nov 7
CrossFit Inventive – CrossFit Warm-up Tabata Style 20s Scap Push-ups 10 Rest 20s Skipping 10 Rest 20s Squat Hold 10 Rest 20s HRPU 10 Rest 20s Skipping 10 Rest 20s Air Squats — Mobility Couch 1:00 e.s Twisted Cross 30s e.s Lower Back/Hipflexor e.s Spiderman 30s e.s Calf 30s e.s 30 Calf Pumps — 10 […]
Pure Conditioning – Tue, Nov 7
CrossFit Inventive – Pure Conditioning Warm-up 1 Min Bike 10 Shuttle Runs 1 Min Bike 10 Shuttle Runs —- 10 Leg Swings F/L 30s Calf on upright e.s 30s Standing Quad e.s 30s Lat e.s 30s Pec e.s 30 calf Pumps — Metcon (AMRAP – Reps) 3:00 On/2:00 Minutes Off x 8 Rounds… Alternating Between: […]
CrossFit – Tue, Nov 7
CrossFit Inventive – CrossFit Warm-up Tabata Style 20s Shuttle Runs 10 Rest 20s Scap Push-ups 10 Rest 20s Squat Hold 10 Rest 20s HRPU 10 Rest 20s Shuttle Runs 10 Rest 20s Air Squats — Mobility Couch 1:00 e.s Twisted Cross 30s e.s Lower Back/Hipflexor e.s Spiderman 30s e.s Calf 30s e.s 30 Calf Pumps […]
CrossFit – Tue, Nov 7
CrossFit Inventive – CrossFit Warm-up Tabata Style 20s Shuttle Runs 10 Rest 20s Scap Push-ups 10 Rest 20s Squat Hold 10 Rest 20s HRPU 10 Rest 20s Shuttle Runs 10 Rest 20s Air Squats 10 Rest 20s Plank Hold 10 Rest 20s V-Sits — Mobility Couch 1:00 e.s Twisted Cross 30s e.s Lower Back/Hipflexor e.s […]
Pure Conditioning – Tue, Nov 7
CrossFit Inventive – Pure Conditioning Warm-up 1 Min Bike 10 Shuttle Runs 1 Min Row 10 Shuttle Runs —- 10 Leg Swings F/L 30s Calf on upright e.s 30s Standing Quad e.s 30s Lat e.s 30s Pec e.s 30 calf Pumps — Metcon (AMRAP – Reps) 3:00 On/2:00 Minutes Off x 8 Rounds… Alternating Between: […]
Pure Conditioning – Mon, Nov 6
CrossFit Inventive – Pure Conditioning Warm-up Metcon (No Measure) 0:00-5:00 50 KBS @24/16kgs 5 Strict Push-ups every minute
Pure Conditioning – Mon, Nov 6
CrossFit Inventive – Pure Conditioning Warm-up 2 Mins Machine 10 Scorpions F/B Lower back/hipflexor 30s e.s Twisted Cross 30s e.s Samson + Tricep 30s e.s —– Activation 10 KB-RDLS 10 Scap Pulls 10 Scap Push-ups 10 Air Squats — Metcon 45 mins (No Measure) 0:00-5:00 50 KBS @24/16kgs 5 Strict Push-ups every minute 5:00-10:00 50/40 […]
CrossFit – Mon, Nov 6
CrossFit Inventive – CrossFit Warm-up 2 Mins Machine — Mobility Couch 1 Min e.s Frog 2 Mins Ankler Mobility 30s e.s Front Rack 30s Puppy Dog 30s Wrist 30s — Activation 2 Laps Halo Crab Walks 2 Laps Monster Walks 10 halo Air Squats — Barbell: 5 Good Morning To Squats 10 Wrist Rotations 3 […]
CrossFit – Sat, Nov 4
CrossFit Inventive – CrossFit Warm-up 2 mins steady pace machine Twisted Cross 30s e.s Lower Back Hipflexor 30s e.s Pigeon 30s e.s Active Spidermans + 5 Rotations e.s 30 Calf Pumps — Activation 20s Box Step-ups 10 Rest 20s Deadball Hold @stomach 10 Rest 20s HRPU 10 Rest 20s Hollow Scap Hold 10 Rest 30s […]
CrossFit – Fri, Nov 3
CrossFit Inventive – CrossFit Warm-up 4 Mins Foam Rolling — Mobility Banded Upper Banded Lower Calf 30s e.s 30 Calf Pumps — ACTIVATION 10 Banded Pull-aparts 10 Banded Pass Throughs 10 Banded Press — Barbell 3 Hang Snatch High Pulls 3 Hang Power Snatches — Hang Power Snatch 2 Waves of: 6-4-2 6-4-2 EG: 6 […]