CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Author: Tash

CrossFit – Fri, May 12

Announcements CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS Please do your best to book in- if you miss cut off please contact a coach😊 CrossFit Inventive – CrossFit Warm-up 20s Wall Squat Hold 10r 20s Single Leg Wall Squat Hold 10r 20s Wall Squat Hold 10r 20s Other Single Leg […]

Pure Conditioning – Fri, May 12

Announcements CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS Please do your best to book in- if you miss cut off please contact a coach😊 CrossFit Inventive – Pure Conditioning Warm-up 1 MIN BIKE 1 MIN ROW 1 MIN PLANK HOLD 45S SUPERMAN HOLD 30S HOLLOW HOLD 20 SCORPIONS F/B 30S […]

Pure Conditioning – Thu, May 11

Announcements CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS Please do your best to book in- if you miss cut off please contact a coach😊 CrossFit Inventive – Pure Conditioning Warm up 1 Min Row 1 Carpark Run 10 Leg swings F/L 30s quad stretch e.s 30s calf stretch on upright […]

Olympic Weightlifting – Wed, May 10

Announcements CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS Please do your best to book in- if you miss cut off please contact a coach😊 CrossFit Inventive – Olympic Weightlifting Warm-up Foam Roll Lats 1:00 e.s Puppy Dog Pose 1:00 Table Top 30s 6 x Squat To Hamstring Stretch (Slow) Samson […]

Pure Conditioning – Wed, May 10

Announcements CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS Please do your best to book in- if you miss cut off please contact a coach😊 CrossFit Inventive – Pure Conditioning

Bullet Proof – Wed, May 10

Announcements CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS Please do your best to book in- if you miss cut off please contact a coach😊 CrossFit Inventive – Bullet Proof Warm-up Banded Upper 1 min Frog Stretch 20 Banded Good Mornings 10 Banded Rows 10 Presses (Both at the same time) […]

CrossFit – Thu, May 11

Announcements CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS Please do your best to book in- if you miss cut off please contact a coach😊 CrossFit Inventive – CrossFit Warm-up 2 Rounds Continious: 20s Single Leg Balance (RL) 10s Rest 20s Single Leg Balance (LL) 10s Rest 20s Opposite Arm/Leg Plank […]

CrossFit – Tue, May 9

Announcements CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS Please do your best to book in- if you miss cut off please contact a coach😊 CrossFit Inventive – CrossFit Warm-up Foam Roll Glutes 1:00 e.s Foam Roll Lats 1:00 e.s — T-Sine On Roller 1:00 Puppy Dog On Roller 1:00 Pike […]

Pure Conditioning – Tue, May 9

Announcements CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS Please do your best to book in- if you miss cut off please contact a coach😊 CrossFit Inventive – Pure Conditioning Warm-up 1:00 Each Machine — 3 Rounds: 20 V-Sits 30 Russian Twists 15/10kg Rest1 Minute — 1 Round: 30s Squat Hold […]

CrossFit – Wed, May 10

Announcements CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS Please do your best to book in- if you miss cut off please contact a coach😊 CrossFit Inventive – CrossFit Warm-up Banded Upper Banded Lower Wrist 30s F/B —- ACTIVATION RED BAND 10 Press 10 Pull aparts 10 Pass Throughs — Barbell […]