CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

10 laps gym floor

2 laps bear crawl

1 lap inchworm

1 lap spiderman lunge

10 forward/lateral leg swings

hip flexor & Lower back stretch

glute stretch

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Strength:

Power Clean (1 @75% 1RM C&J + 2×2 drop sets.)

Work to 75% of 1RM C&J for a single, then perform 2 drop sets of 2 reps.

For Drop Set 2×2, decrease weight by 15kg if above 100kg.

For Drop Set 2×2, decrease weight by 10kg if above 100kg.

Target 5kg increase / week if work sets are above 100kg.

Target 2.5kg increase / week if work sets are below 100kg.

Metcon (No Measure)

EMOM X 4 ROUNDS:

Round -1 Strict pull-ups 3-8 reps

Round -2: Ring L-holds x 30 seconds accumulated time.

Round -3: Handstand walk x 10 metres or 30-45 sec Handstand Hold

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