CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretch

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STRENGTH:

CLEAN COMPLEX: 1 CLEAN + 2 FRONT SQUATS + 3 THRUSTERS (5 singles at 70% of 1RM Clean & Jerk.)

Target 5kg increase / week if work sets are above 125kg.

Target 2.5kg increase / week if work sets are below 125kg.

MUST MAKE 4/5 ATTEMPTS SUCCESSFULLY TO INCREASE WEIGHT.

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

7 HRPU

7 Thrusters 40/30kg

7 Hang cleans 40/30kg

Metcon (Calories)

Team event of Max calories in 10 mins

on rower & Assault bike.

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