CrossFit Inventive – CrossFit

(No Measure)

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

partner hammy stretch

hip flexor & Lower back stretch

Split Jerk (4 sets 2 reps (from 80%))

From Rack.

Work at 80% of 1RM C&J.

Target 5kg increase / week if work sets are above 100kg.

Target 2.5kg increase / week if work sets are below 100kg.

Metcon (Time)

4 RFT:

10 Deadlifts 60/40kg

10 Hang Power Cleans 60/40kg

10 S20 60/40kg

12 min cap

Leave a Reply

Your email address will not be published. Required fields are marked *