CrossFit Inventive – CrossFit
(No Measure)
10 shuttle runs
1 lap Inchworm
10 Forward/Lateral leg swings
20 scorpions
partner hammy stretch
hip flexor & Lower back stretch
Split Jerk (4 sets 2 reps (from 80%))
From Rack.
Work at 80% of 1RM C&J.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.
Metcon (Time)
4 RFT:
10 Deadlifts 60/40kg
10 Hang Power Cleans 60/40kg
10 S20 60/40kg
12 min cap
