CrossFit Inventive – CrossFit

(No Measure)

10 shuttle runs

3 way banded pull apart

6 x HRPU 2:1

20 scorpions

30 sec spiderman lunge hold each leg

Set up bars in rack:

bar only.

2 rounds:

5 strict press

5 push press

Push Press (3-3-3-3 reps )

Metcon (Time)

4RFT:

12 S2O 50/35

200m sprint.

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