Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

10 shuttle runs

3 way banded pull apart

6 x HRPU 2:1

20 scorpions

30 sec spiderman lunge hold each leg

Set up bars in rack:

bar only.

2 rounds:

5 strict press

5 push press

Push Press (3-3-3-3 reps )

Metcon (Time)

4RFT:

12 S2O 50/35

200m sprint.

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