CrossFit Inventive – CrossFit
(No Measure)
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:
Thruster (4 Sets 1 Rep 90 sec rest)
Work at 75% of your 1RM Clean & Jerk in Week 1.
70% in Week 2. 75% in Week 3. 70% in Week 4. 75% in Week 5.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
40 ALT Over head Plate Lunge Steps 15/5kg
30 HRPU
20 Wallball shots
10 Shuttle runs
25 Calorie Row (Time)
For time:
25 Calorie Row
