CrossFit Inventive – CrossFit

(No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

Thruster (4 Sets 1 Rep 90 sec rest)

Work at 75% of your 1RM Clean & Jerk in Week 1.

70% in Week 2. 75% in Week 3. 70% in Week 4. 75% in Week 5.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

40 ALT Over head Plate Lunge Steps 15/5kg

30 HRPU

20 Wallball shots

10 Shuttle runs

25 Calorie Row (Time)

For time:

25 Calorie Row

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