CrossFit Inventive – CrossFit
Warm-up (No Measure)
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
60sec plank hold (TOGETHER)
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STRENGTH:
1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat @ 70% (4 sets 1 rep (90 sec rest))
Metcon (Time)
On every 5 minutes for 20 mins (4 rounds)
5 Power snatch 60/40kg
25 Wall ball shots
30 Double unders
