CrossFit Inventive – CrossFit
1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat @ 70% (5 sets 1 resp 90 sec rest)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
