CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretc4

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Strength:

Snatch + Below knee snatch + High hang snatch (4 Sets 1 rep 90 sec rest)

work at weight that doesn’t exceed your ability.

2.5kg increase on last weeks weight for those that can.

Metcon (Time)

For time:

30/20/10

Power snatch @35/25kg

Wallball shots 9/5kg

Frog sit ups

15 min cap

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