CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 shuttle runs
1 lap Inchworm
10 Forward/Lateral leg swings
20 scorpions
hip flexor & Lower back stretc4
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Strength:
Snatch + Below knee snatch + High hang snatch (4 Sets 1 rep 90 sec rest)
work at weight that doesn’t exceed your ability.
2.5kg increase on last weeks weight for those that can.
Metcon (Time)
For time:
30/20/10
Power snatch @35/25kg
Wallball shots 9/5kg
Frog sit ups
15 min cap
