CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

10 leg swings forwrd/ Lateral

5 Inchworm 2 push-ups

30 sec spiderman lunge hold each side

……………………………….

Strength:

Snatch + Below knee snatch + High hang snatch (4 sets 1 rep 90 sec rest)

Metcon (Time)

2 RFT:

50 DU’s

40 Ab-mat frog sit-ups

30 DB Snatch 30/15kg

20 HSPU

15 min cap

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