CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretch

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Strength:

Metcon (Time)

Partner WOD:

2RFT:

150 KB Swings 24/16kg

75 Box Jumps

150 Frog sit-ups

75 HRPU

150 DU’s

Share workload throughout.

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