CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 shuttle runs
1 lap Inchworm
10 Forward/Lateral leg swings
20 scorpions
hip flexor & Lower back stretch
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Strength:
Metcon (Time)
Partner WOD:
2RFT:
150 KB Swings 24/16kg
75 Box Jumps
150 Frog sit-ups
75 HRPU
150 DU’s
Share workload throughout.
