CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Hamstring box stretch 2 mins

Banded Pull-aparts

Banded OHS

20 scorpions

1 lap inchworm

hip flexor & Lower back stretch

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Strength:

Thruster (4 Sets 5 Reps Start week 1 at 60% of your 1RM C&J)

Keep the weight the same across all working sets.

Target 5kg increase / week if your work sets are above 150kg.

Target 2.5kg increase / week if your work sets are below 150kg.

Metcon (Time)

For Time:

20-15-10

DB Alternating Snatch

Burpee

8 Min Cap

Metcon (Time)

For time:

12-9-6-9-12

Wall ball @9/5kg

T2B

7 Min cap

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