CrossFit Inventive – CrossFit
Hamstring box stretch 2 mins
1 lap inchworm
hip flexor & Lower back stretch
Thruster (4 Sets 5 Reps Start week 1 at 60% of your 1RM C&J)
Keep the weight the same across all working sets.
Target 5kg increase / week if your work sets are above 150kg.
Target 2.5kg increase / week if your work sets are below 150kg.
DB Alternating Snatch
8 Min Cap
Wall ball @9/5kg
7 Min cap