CrossFit Inventive – CrossFit
(No Measure)
3 x 30 Sec Box Hamstring Stretch
1 lap inchworm + 1 push-up
10 forward/Lateral Leg swings
20 Scorpions
1 min hipflexor/lower back stretch.
3 x 5 controlled kipping swings
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Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
@60/40kg
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
@24/16kg
