CrossFit Inventive – CrossFit

(No Measure)

3 x 30 Sec Box Hamstring Stretch

1 lap inchworm + 1 push-up

10 forward/Lateral Leg swings

20 Scorpions

1 min hipflexor/lower back stretch.

3 x 5 controlled kipping swings

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Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
@60/40kg

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
@24/16kg

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