CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 Shuttle runs
10 forward/Lateral leg swings
1 lap spiderman lunge
5 Stationary Inchworm + 1 push up
Micro band crab walks
10 wall squats
20 SCORPIONS FRONT/BACK
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Strength:
Clean (Establish 1RM (rep max) )
You have no more than 20 mins to establish 1 rep max clean.
If you can not squat clean record power clean.
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
60/40 kg