CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats

20 SCORPIONS FRONT/BACK

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Strength:

Clean (Establish 1RM (rep max) )

You have no more than 20 mins to establish 1 rep max clean.

If you can not squat clean record power clean.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
60/40 kg

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