CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

10 Banded pull aparts x 3 ways

10 Banded Pass throughs

10 Banded OHS

5 stationary inchworms 1 push up

1 min Hip-flexor lower back stretch

1 min Hamstring stretch off box

20 scorpions

…………………………………

Strength:

CLEAN + HANG CLEAN & JERK (4 Sets 1 Rep)

Start at 70% of 1RM C&J. Keep the weight consistent across the work sets. Target 5kg increase / week if work sets are above 100kg Target 2.5kg increase / week if work sets are below 100kg

Back Squat (4 Sets 7 Reps)

Start at 60% of your 1RM Back Squat. Keep the weight the same across all sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg

Metcon (Time)

For time:

9-6-3

Clean & Jerk @70/50kg

HSPU

T2B

7 Min Cap

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