CrossFit Inventive – CrossFit

Warm-up (No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

—————————-

STRENGTH:

1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat @ 70% (4 sets 1 rep 90 sec rest)

1 Snatch pull + 1 power snatch + 1 OHS

70% 1 RM Snatch week 1. Add 1-2.5kg per week.

Metcon (Time)

For time:

15-9-5 of:

Power snatch 50/30kg

HSPU

6 min cap

rest 3 mins after 6 min cap:

Metcon (Time)

For time:

15-10-5 of

OHS 45/25kg

C2B pull-ups

5 min cap

Leave a Reply

Your email address will not be published. Required fields are marked *