CrossFit Inventive – CrossFit

-Working at Low volume.
– More mobility.
– Accessory work.

(No Measure)

Banded Mobility

3 rounds: 5 Strict T2B

5 HRPU 2:1

10 Hollow rocks

Metcon (3 Rounds for reps)

Super Set:

3 Sets:

BARBELL BENT-OVER ROW x 10

MAX REP PUSH -UPS

Metcon (AMRAP – Rounds and Reps)

10 Min Conditioning AMRAP:

8 KBS 24/16kg

8 Burpee 2 Target

8 Deadlifts Body weight

200m run

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