CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

-Working at Low volume.
– More mobility.
– Accessory work.

(No Measure)

Banded Mobility

3 rounds: 5 Strict T2B

5 HRPU 2:1

10 Hollow rocks

Metcon (3 Rounds for reps)

Super Set:

3 Sets:

BARBELL BENT-OVER ROW x 10

MAX REP PUSH -UPS

Metcon (AMRAP – Rounds and Reps)

10 Min Conditioning AMRAP:

8 KBS 24/16kg

8 Burpee 2 Target

8 Deadlifts Body weight

200m run

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