CrossFit Inventive – CrossFit
-Working at Low volume.
– More mobility.
– Accessory work.
(No Measure)
Banded Mobility
3 rounds: 5 Strict T2B
5 HRPU 2:1
10 Hollow rocks
Metcon (3 Rounds for reps)
Super Set:
3 Sets:
BARBELL BENT-OVER ROW x 10
MAX REP PUSH -UPS
Metcon (AMRAP – Rounds and Reps)
10 Min Conditioning AMRAP:
8 KBS 24/16kg
8 Burpee 2 Target
8 Deadlifts Body weight
200m run
