CrossFit Inventive – CrossFit

Warm-up (No Measure)

Shoulder Mobility

Green & Red bands

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

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STRENGTH:

Shoulder Press (Establish 5RM (rep max) Strict Press)

15 Mins to Establish 5 RM Strict Press

Metcon (Time)

For time:

100 DU’s

50 KBS 32/24 kg

25 Thrusters 40/30kg

12 min cap

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