CrossFit Inventive – CrossFit
Warm-up (No Measure)
Shoulder Mobility
Green & Red bands
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
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STRENGTH:
Shoulder Press (Establish 5RM (rep max) Strict Press)
15 Mins to Establish 5 RM Strict Press
Metcon (Time)
For time:
100 DU’s
50 KBS 32/24 kg
25 Thrusters 40/30kg
12 min cap
