CrossFit Inventive – CrossFit
Warm-up (No Measure)
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
3 mins Hand stand hold Practise
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STRENGTH:
Shoulder Press (5 Sets x 5 Reps @65% 1RM 90 Sec rest)
Strict press. 5 Sets x 5 Reps @65% 1RM.
Same weight across all working sets.
Metcon (No Measure)
Every minute, on the minute, for 15 minutes:
Minute 1 – Shuttle runs x 5 reps (B2G)
Minute 2 – Toes-2-Bar x 6-8 reps
Minute 3 – Floor DB/KB Press x 8 reps
(5 rounds)
