Monday W4

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

5 inchworm 1 push up

10 strict knee raises.

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STRENGTH:

Shoulder Press (5 Sets x 5 Reps 90 Sec rest)

First week from 65% of 1RM.

Increase 2.5kg on previous week.

Metcon (Time)

For time:

18-15-12-9-6-3

Push press 50/30kg

Ring dips

T2B (toes to bar)

12 min cap