CrossFit Inventive – CrossFit
Warm-up (No Measure)
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
5 inchworm 1 push up
10 strict knee raises.
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STRENGTH:
Shoulder Press (5 Sets x 5 Reps 90 Sec rest)
First week from 65% of 1RM.
Increase 2.5kg on previous week.
Metcon (Time)
For time:
18-15-12-9-6-3
Push press 50/30kg
Ring dips
T2B (toes to bar)
12 min cap
