CrossFit Inventive – CrossFit

Warm-up

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

Weightlifting

POWER SNATCH + SNATCH

4 sets 1 rep

Work at 75% of your 1RM Snatch in Week 2.

of 5 week block.

Metcon (Time)

4 RFT:

10 DB Snatch (Heavy)

10 Pull-ups

10 Burpee

12 min cap

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