CrossFit Inventive – CrossFit
Warm-up
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:
Weightlifting
POWER SNATCH + SNATCH
4 sets 1 rep
Work at 75% of your 1RM Snatch in Week 2.
of 5 week block.
Metcon (Time)
4 RFT:
10 DB Snatch (Heavy)
10 Pull-ups
10 Burpee
12 min cap
