CrossFit Inventive – CrossFit
Warm-up (No Measure)
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:
Snatch (3-3-2-2-2 (TNG) 90 sec rest)
Snatch= Full or Power snatch.
Chose weight for each set. Increasing weight to your ability.
TNG= Touch & Go reps.
Last set of 2 reps should be your heaviest.
* Record your last set snatch weight.
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
5 Power snatch @50/35kg
10 Deadlift @50/35kg
15 T2B