CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Snatch Pull (5 Sets 2 Reps @100% 1RM)

Reset at the floor each rep.

Snatch (6 singles @ 85% 1RM)

Hit 6 singles at 85% of 1RM Snatch.

Target 5kg increase / week if work sets are above 100kg.

Target 2.5kg increase / week if work sets are below 100kg.

MUST MAKE 5/6 ATTEMPTS SUCCESSFULLY TO INCREASE THE WEIGHT.

Metcon (2 Rounds for reps)

2 rounds:

30 Sec of TNG Power Snatch cycling @ 55% of 1 RM Snatch.

1 Min rest

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